Good morning everyone!
This morning I completed Day 2 of the Yoga Challenge.
The focus was on opening up the muscles in the chest and shoulders and I can tell you - it was a lot harder than I thought it was going to be!
The poses involving pulling back the shoulders were tricky, but came a lot more natural to me than the downward dog which we had to hold for quite some time. My heels are yet to touch the floor but at least I managed to fully straighten my legs whilst doing the pose today which was very painful and almost impossible yesterday!
I briefly stopped halfway through because I felt a bit silly, but I replayed the bit of the video I missed and then completed it.
I still have to constantly remind myself that it really doesn't matter that I'm not very good at the poses, but it's only Day 2 of the Challenge and I could already feel some improvement which is incredible.
Have a good day xx
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