Day 13 of the challenge was all about the lower back and the hip. It was, all in all, a good day with loads of different exercises. I have definitely started to feel the effect of all those stretches: my forearm hurt a bit today from yesterday's yoga which felt strange because I never truly acknowledged the muscles there!
Anyway, I'm almost half way through this challenge which is incredible in itself. I have found the past days less enjoyable though and I have lost motivation a bit, so I hope that tomorrow's video will be more fun for me.
Hope you had a great first day of 2015 xx
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