Hello! :)
So Day 23 was about relaxing the neck and the shoulders. I had to improvise a bit, because I don't have a yoga mat at uni so kind of separated the poses into standing up ones which I did on the floor and lying down ones which I tried to do on my bed (not the best place to do yoga, so I might have to find some other solution).
Anyway, it was a good Yoga practice, I enjoyed it :) xx
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